| Monday, Jun 24th – Fitness/Pilates |
Instructor | Length | Level | Studio |
 6:00 am |
Cardio Pilates Circuit
Stephanie WrightPilates Trainer | Years in the Business: 9
Certifications: Full Certification from STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
|
Highlights/Accomplishments: Teaching Pilates with a sense of humor!
Favorites: |
View Stephanie's weekly schedule...
|
Stephanie Wright
Cardio Pilates Circuit
Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. A firm understanding of how the equipment
works is required and is not recommended for those with knee or ankle injuries. All Levels
|
Stephanie |
55 min |
All |
Pilates |
| 7:00 am |
Indoor Cycling
Amy Rogers
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Amy
(sub for Annick) |
55 min |
All |
Multisport |
| 10:00 am |
Plyo Burn
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald
Plyo Burn
Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Levels 2-3
|
Amid |
55 min |
2-3 |
Multisport |
| Noon |
Cardio Kickbox
Robert ReedMaster Trainer | Years in the Business: 13
Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints
Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning |
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.
Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home. |
View Robert's weekly schedule...
|
Robert Reed
Cardio Kickbox
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels
|
Robert |
55 min |
All |
Martial Arts |
| 6:00 pm |
Advanced Pilates Equipment
Stephanie WrightPilates Trainer | Years in the Business: 9
Certifications: Full Certification from STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
|
Highlights/Accomplishments: Teaching Pilates with a sense of humor!
Favorites: |
View Stephanie's weekly schedule...
|
Stephanie Wright Advanced Pilates Equipment
If you have been working at the intermediate level for a long time and are ready to move into more adventurous advanced moves then this is the class for you. Know your terminology and be prepared for some acrobatics. Preferably no injuries.
|
Stephanie |
55 min |
3-4 |
Pilates |
| 6:00 pm |
Indoor Cycling
Erin TruslowMaster Trainer | Years in the Business: Since 1988
Certifications: AFAA Group Exercise & Personal Training, ACE Personal Training, CIAR Advanced Physical Fitness Expert, Johnny G Indoor Cycling, Les Mills Body Pump Trainer, Aqua Aerobics, Kickboxing and most recently a Primal 7 Level 1 Trainer and a USA Cycling Level 3 Coach.
Specialties/Focus in Training: Erin has the ability to work with all fitness levels and goals, from the beginner to the endurance athlete. Erin particularly enjoys motivating people to try new things and to push past their preset "limits" of fitness and endurance. She loves getting people to their first starting line of a race of their choice. What are you training for? |
Highlights/Accomplishments: Being voted one of Dallas’ top personal trainers in 1997, Co-Owned Personal Training Gyms in Dallas & Sausalito California, Top Fundraiser for Lance Armstrong Foundation 3 years in a row, a Vineman 1/2 Ironman finisher 2005, Age- Group winner of the Texas Triathlon Series 2012 and Owner & Founder of Big Pistachio Racing Team.
Favorites: Erin competes on a regular basis in Sprint, Olympic and Half Iron distance triathlon. She has completed over 40 triathlons since 2004. She is also the single parent of a budding pre-teen athlete “JD” who inspires her daily to be “awesome and proud”. |
View Erin's weekly schedule...
|
Erin Truslow
Indoor Cycling
Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
|
Erin |
55 min |
All |
Multisport |
| 6:00 pm |
Advanced Cardio Kickbox
Amid ArchibaldPersonal Trainer | Years in the Business: 20 years Taekwondo, 4 years Personal Training
Certifications: ISSA Fitness Trainer, 4th Dan Taekwondo under Kukkiwon
Specialties/Focus in Training: Individuals of all levels, Sport Specific, Strength Conditioning, Martial Arts, Proper focus, form and techniques |
Highlights/Accomplishments: Master Instructor, Assistant Coach A&M Collegiate UC Berkley, World Martial Arts Hall of Fame Instructor of the Year, Numerous State and National Championships.
Favorites: Good music, nature, food, chillness and the list goes on.. |
View Amid's weekly schedule...
|
Amid Archibald Advanced Cardio Kickbox
On Monday nights, Amid kicks off your week with a high intensity mix of cardio plus kickbox moves. You wanna sweat? Bring it! Levels 1-3
|
Amid |
55 min |
3-4 |
Martial Arts |
| 7:00 pm |
Intermediate Pilates Equipment
Stephanie WrightPilates Trainer | Years in the Business: 9
Certifications: Full Certification from STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
|
Highlights/Accomplishments: Teaching Pilates with a sense of humor!
Favorites: |
View Stephanie's weekly schedule...
|
Stephanie Wright
Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3
|
Stephanie |
55 min |
2-3 |
Pilates |
| Monday, Jun 24th – Yoga |
Instructor | Length | Level | Studio |
| 6:30 am |
Ashtanga Mysore *separate program pass
Juan Anguiano | Juan Anguiano, E-RYT 500, ACE-CPT is dedicated to transmitting the Ashtanga Vinyasa method according to the teachings of Sri K. Pattabhi Jois of Mysore, India. Many years of practice and dedication have affirmed his confidence in the wisdom of learning Ashtanga according to abilities and not the demands of the ego. His teaching style illuminates the importance of setting and accepting limits in the practice so that patterns present throughout Ashtanga are understood and connected into an enjoyable harmony of movement and growth.
Juan first experienced yoga as a child when he was introduced to some pranayama techniques to help with severe childhood asthma. He began practicing yoga asana in his late teens and explored various styles of yoga with nationally and internationally known prominent yoga teachers. He experienced Ashtanga Yoga around age twenty-one on his travels in California. Juan is a direct student of Sri. K. Pattabhi Jois and Sharath Rangaswamy and brings more than fifteen years of experience teaching yoga and mentoring and training budding yoga teachers. Juan has established successful Mysore-style programs in Dallas and the first successful Mysore-style program in Austin, Texas at Castle Hill Fitness in 2005.
Juan became more dedicated to other forms of fitness when he purchased his first Pinarello road bike from the Castle Hill Cycles and began triathlon training with Castle Hill personal trainers. Juan’s dedication to embracing other forms of fitness led him to obtain his personal training certification through the American Council on Exercise in 2010. He is a firm believer in integrating yoga and western styles of fitness. He is currently pursuing a degree in Kinesiology through the University of Texas at Austin. He is working toward a degree as an Athletic Trainer which will allow him to specialize in preventing, diagnosing and treating muscle and bone injuries and illnesses for athletes and the general population. His professional goals are to further synthesize the practice of yoga, sports and general wellness through practice, scientific research, and study.
View Juan's weekly schedule... |
Juan Anguiano Ashtanga Mysore
Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Fridays are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels
No practice on full moon and new moon days according to the Ashtanga tradition.
The no practice dates are: Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23
*Participation in Mysore requires a separate program pass. Click for details...
 |
Juan |
90 min |
Mixed |
Chakras |
| 6:30 am |
Yoga for Athletes COMMUNITY CLASS
Julie Westervelt Yoga for Athletes
This all levels class is designed to give the benefits of yoga to the overused and tight parts of your body. Bring Ari your hamstrings, hip flexors, and shoulders for a 60 minute morning routine. This class will bring strength and balance into your body whether you're a runner, cyclist, triathlete, or just looking for a total body stretch to start your day. All are welcome to improve their performance and agility with this class.
|
Julie W.
(sub for Ari) |
60 min |
All |
Lotus |
| 9:45 am |
Shakti Flow
Maricarmen Wilson
(Website) | Maricarmen's teaching practice is based on the zen philosophy of keeping the open mind of a beginner. With over 18 years of asana, pranayama and philosophy study and 14 years of teaching, she has been inspired and guided by her Iyengar, Jivamukti, Prajna, and Ashtanga teachers. Her Shakti Flow classes are a reflection of her commitment to remain awake, curious, and self aware in one's own practice. In the unique and creative design of each class, students are encouraged and supported to tap into their power, intuition and true potential with grace. She is eternally grateful to her teachers Tias Little, Sharon Moon, Peggy Kelley and Stan Hafner... to the influences of Shiva Rea, Sarah Powers and Paul Grilley, and Aadil Palkhilvala . Maricarmen is the founder of Inspired Shakti ... She lives her yoga with her husband and three beautiful boys in Austin, TX. "The mind of the beginner is empty, free of the habit of the expert, ready to accept, to doubt, and open to all the possibilities.." - Baker roshi
For more information about Maricarmen please visit her website at
http://inspiredshakti.com
View Maricarmen's weekly schedule... |
Maricarmen Wilson
Shakti Flow
A full spectrum, in-depth Vinyasa flow practice that encourages and challenges each student to dive deep and explore. Using creative and classic asana sequencing to inspire transformation on the yoga mat and in life. Infused with spirit and music. Levels 2-3
|
Maricarmen |
80 min |
2-3 |
The Studio |
| 4:45 pm |
Yoga Basics COMMUNITY CLASS
Cody Drasser Yoga Basics
Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. BEG - All Levels
|
Cody |
65 min |
BEG-All |
Lotus |
| 5:30 pm |
Forrest-Inspired Yoga
Anne Haskett
(Website) | As a native Texan born and raised, Anne has been practicing yoga for 10 years. Originally, she studied Pralaya yoga with Robert Boustany in Houston. Then, she became a certified Vinyasa teacher in Austin with Gioconda Yoga. After completing Anusara Prenatal Yoga Training in 2011, she most recently accomplished Advanced Forrest Yoga Teacher Training in April 2012 and Forrest Yoga Foundations Training November 2012. Anne holds a B.S. in Psychology, is a volunteer doula, and lives an actively adventurous lifestyle. Anne's classes inspire and deepen the attention to the body. In a playful and safe environment, we will breathe, sweat, and create a new love affair with our core.
View Anne's weekly schedule... |
Anne Haskett
Forrest-Inspired Yoga
Forrest Yoga is a system designed to strengthen the core and heal the
body from modern ailments. Lower and upper back pain, neck and
shoulder issues, carpal tunnel syndrome are all addressed in this class
inspired by the Forrest Yoga philosophy. Students need not to be
flexible or strong in their practice, only willing to learn! All levels
Visit our Forrest Yoga page for more information...
|
Anne Haskett
(sub for Emily M.) |
60 min |
All |
Chakras |
| 7:00 pm |
Vinyasa Flow
Collette Hill | Collette discovered yoga as a compliment to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level and completed her teacher certification. Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile!
View Collette's weekly schedule... |
Collette Hill
Vinyasa Flow
Vinyasa Flow is an evolving form of traditional hatha yoga that focuses on intimately linking breath and movement. Throughout the constantly flowing sequence of asana (postures), there will be a highlighted focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Visit our Vinyasa page for more information...
|
Collette |
60 min |
All |
Chakras |
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
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