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More and more research is being done on the effect of marathon training on muscles and joints.
Some experts recommend a training program that combines running on land with aqua jogging. Aqua
jogging can both prevent and rehabilitate many injuries, such as stress fractures, runner's knee,
plantar fasciitis, tendonitis of the Achilles and IT band damage. There are definite options to
keep your training moving forward despite injury. Ask your doctor what kinds of movement are
permitted and we can help you set up a workout plan.
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