

What is the benefit of training in a SwimEx?
Our SwimEx pools benefit individuals of all ages, abilities and physical conditions. The adjustable
wave speed allows a trainer to alter the intensity level of a workout based on each individual's goals.
Whether it is open water swimming, long distance training, running conditioning or physical therapy -
there is a place for you. We offer an alternative method of training that incorporates multiple muscle
groups, while at the same time providing cardiovascular conditioning all in one workout.
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