What is the benefit of training in a SwimEx?

Our SwimEx pools benefit individuals of all ages, abilities and physical conditions. The adjustable wave speed allows a trainer to alter the intensity level of a workout based on each individual's goals. Whether it is open water swimming, long distance training, running conditioning or physical therapy - there is a place for you. We offer an alternative method of training that incorporates multiple muscle groups, while at the same time providing cardiovascular conditioning all in one workout.