Voted "Best last-minute massage" Austin Chronicle 2003	Why Get a Massage at a Gym?   What are the benefits of a massage?   Who benefits from bodywork?   How often should I get a massage?   What type of bodywork/massage does Castle Hill offer?   How does Myofascial release feel and what are the techniques?   Who are the therapists?   I never had a massage. Is there anything else I need to know?
Why Get a Massage at a Gym? Our therapists are experienced professionals who exceed the state standards of training and continuing education. We focus on helping you attain lasting results. We specialize in advanced techniques and provide outstanding bodywork in a cozy, relaxing space. See our Bios and testimonies. It is convenient to follow your workout with a massage. Our therapists collaborate with you, your trainers, physical therapists, and instructors to help you achieve your health and wellness goals. Back to Top
What are the Benefits of Massage? Stimulates circulation providing nutrients & oxygen essential for healing Stimulates lymphatic system which enhances immune response Reduces cortisone & norepinephrine levels (stress hormones) to decrease anxiety and promote relaxation. Increases serotonin levels, important for maintaining a healthy mood and for improved sleep. Improves joint and muscle function & flexibility Facilitates recovery of injuries & chronic pain Enhances athletic recovery & performance Increases energy levels and body awareness Improves posture Prevents new injuries Back to Top
Who benefits from bodywork?
Clients with the following conditions and or symptoms will benefit from massage.
Muscle strain/spasms Back pain Whiplash Fibromyalgia Depression Scar Tissue Numbness Migraines and Headaches Rotator Cuff injury Carpal Tunnel Syndrome High Blood Pressure Back to Top TMJ Dysfunction Chronic Pain General Stress/Anxiety Insomnia Sciatica Scoliosis Tendonitis Multiple Sclerosis Plantar Fascitis Ilio-tibial Band syndrome Everyone benefits from massage
How often should I get a massage? Optimally, at least one hour is required to address the full body. An hour and a half is ideal if you have a chronic or acute injury. However, 30 minutes is better than no massage at all and specific areas can be addressed. For recovery, schedule one to two days after a hard workout or event. For injury, consider at least 2-3 sessions no more than a week apart, depending on severity and acuity. For prevention & maintenance, at least once per 6 weeks. For vitality and optimal well-being, once per week. You can never have too many massages but generally, you can determine with your therapist the appropriate interval for your individual needs and pocketbook. Back to Top
I never had a massage. Is there anything else I need to know? Intake Form Please come 10 minutes early for your first appointment to complete an intake form that is required by the Texas Department of Health or print a copy to bring with you. Click here to open the form. What to Expect On your first appointment, you will be given an information form to complete; it usually only takes a few minutes. Your massage therapist will then welcome you to one of our quiet, cozy and relaxing rooms answer any questions and leave you to undress privately and relax on the massage table. Often there will be gentle music playing in the background to allow your nervous system to unwind. Most people undress completely, though underwear may be worn if you prefer. Your modesty is respected at all times as you are warmly covered with a clean sheet; only the area being massaged is exposed. Pressure is suited to your comfort level and your therapist will check in with you during the session and adjust as needed. It is important to communicate your experience with your therapist. When the massage is complete, the therapist will leave you to slowly get up and dressed. Cancellation Policy The Castle Hill 24 hour cancellation policy applies. Back to Top Home