Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Carpal tunnel, frozen shoulder, tennis elbow, and SIT tendons, as well as common syndromes, surgical approaches and a step-by-step therapy routines will be given. Hands-on training protocols will be included for the shoulder, arm, forearm and hand, including discussion of trigger point locations and treatment.
Register online at ntmcenter.com or call (512) 454-9651.
Did you know that how well you sleep impacts how much you weigh? Getting better sleep can help you have a fit body, increase your energy levels, decrease stress and improve your mood. In this class you will learn: the important role sleep plays in overall health, what and when to eat to increase sleep quantity and improve sleep quality, and simple steps to get better sleep so that you can look and feel your best.
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