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Yoga

Self-Defense Workshop for Women
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Self-Defense Workshop for Women  with Robert Reed

 Noon to 2:30 p.m. Saturday, September 6th
Self-defense is what every woman and girl needs to know. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.

In this one day workshop participants will learn the first kajukenbo and kung fu self-defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self-defense techniques that could help one day save their life.

The confidence you will gain from this course alone is worth the price of admission. Class will be conducted in a very structured and disciplined manner. Close personal contact can be expected to simulate real life situations but all participants are responsible and supported in setting their own limits and level of comfort.

Daughters should be at least 10 years old and be mature enough to handle adult subject matter or verbiage. Attire should be worn that will protect each individual's modesty. Questions? email robert@castlehillfitness.com

Sifu Robert Reed is a fifth generation Black Belt instructor under Professor Moses Williams.

PRICE:

$35 per person
$60 per pair

AT THE DOOR:

$40 per person
$70 per pair @ the door

*Does not need to be a mother-daughter pair to get the pair discount
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