"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the..."
Pilates

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

""Hilary and Jessica are amazing - the two of them have kicked our butts over the past year and a half with target toning, spin and personal strength training." - Curvette, former Texas..."
Curvette, Texas Rollergirls

"Everything is so wonderful at Castle hill. I love going there. The best thing about it is the nice, low-key vibe that the whole facility has. I travel so much in my..."
Andrew Foote

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment. "
Katherine Butler

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

"I really really love it. Have been doing cycling classes consistently and went to Robert's kickboxing class yesterday for the first time. It was excellent! I really wish I could..."
Jennifer Melrose

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Room: Chakras

Yoga 101  with Kim Schaefer

 2 to 3:15 p.m. Saturdays, Aug 30th – Oct 4th
This 6 week Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

$90 Members/Non-Members
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