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Paul B

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

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Patrick K.

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Steve Jung

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

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Dianne Graham

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Heather Page

"Just wanted to thank you for a great class this morning. To be honest, it may be one of the best have attended in years. The music selection was awesome and your..."
Bob Blomquist

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

Yoga 101
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Room: Chakras

Yoga 101  with Kim Schaefer

 2 to 3:15 p.m. Saturdays, Aug 30th – Oct 4th
This 6 week Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

$90 Members/Non-Members
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