"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
nurtition

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was..."
Jan Dailey

"I really really love it. Have been doing cycling classes consistently and went to Robert's kickboxing class yesterday for the first time. It was excellent! I really wish I could..."
Jennifer Melrose

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people. "
Randy Rice

"You’ve built an amazing community and offering at Castle Hill, and to be honest, I can’t imagine my Monday mornings without Stephanie… Or Tuesdays without Amid or Saturdays without Hilary. Thanks for a..."
Brooke G.

"Can't tell you how fortunate I feel to be hooked up with Carol and Tracey. They are knowledgeable, professional and both way cool. That gym is a lot cooler than I thought..."
Patrick K.

"Yoga tone - Loved it! I was sore for days but knew it was a great workout. Combined strength training and toning with the meditating and core balance of yoga!"

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different. "
Julie Horvath

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

Strength Train for Body Transformation
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Strength Train for Body Transformation  with Jessica

 9:30 a.m. Wednesdays, Jun 25th – Jul 16th
• Have you been consistent in your training?
• Hitting the weights and cardio but still not getting the results you hoped for?
• Is the scale not budging?
• Are you getting frustrated?

You are ready for a Transformation! This series focuses on changing the shape of your body, burning body fat, and building lean muscle mass.

We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training, high intensity cardio, and discussing the incredibly important role of nutrition. With a once a week group workout and 3 days of homework, Jessica will help you blast through plateaus and reveal a brand new you!

$100 members
$125 nonmembers

Get a pre- and post-series body composition test for just $15 per session. Click here to purchase.
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