Get Back to the Mat

Practicing yoga regularly isn't always easy. Life can get in the way. This workshop is perfect for new moms, busy travelers, or the stragglers who need support in returning to a regular yoga practice. The workshop will explore meditation, basic poses, restorative yoga, and practical wisdom on how to incorporate these practices into a busy daily life. This is a special opportunity to return to your practice with the guidance of an understanding teacher and a like-minded community.

Take home practice sequence will be given to participants!

$20 members, $25 non-members