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Speed Up Your Metabolism

WITH Kate Abel
10:30 to 11:30 a.m. Saturday
Did you know that you can boost your metabolism with simple food choices? A faster metabolism can help you burn more calories, replace fat with muscle and increase your energy levels.

In this class, you will learn:
• Well-intentioned efforts that can sabotage your weight loss and health goals
• Simple steps to help you shed fat and burn hundreds of extra calories a day
• What, when and how to eat to rev up your metabolism so that you can look and feel your best

Each seminar is an hour long and just $25. Bring a friend and you each save $5 upon sign up! FREE samples from Food for Fitness Cafe will be provided. For more info on Kate visit: http://www.discoveroptimalhealth.com. Sign up with a friend and save $5!
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