Mindfulness Meditation for the Modern Life

Are you looking to slow down the pace of life? Do you wish you could be more in the moment with yourself, your family and friends? Are you seeking ways to counter the stresses of modern day living?

Then this is the series for you! The pace of modern day life is fast and can leave us feeling unsettled and scattered. This series will introduce the concepts of Mindfulness meditation over six weeks. These practices offer tools and teachings that will allow you to slow down and feel more effective and fulfilled in the day to day. Each class will include a short practice of hatha yoga as preparation for meditation. Over the course of six weeks we will cover the methods of Shamatha and Vipassana meditation, as well as the teachings that make them applicable and meaningful in everyday life. We will discuss how to skillfully prepare for meditation, as well as how to build a flourishing home practice.

$84 members
$96 non-members
VIP members save EXTRA 10%