"“Charly’s teaching really exemplifies the heart opening quality of Anusara yoga. Through discussion and asana practice, he expanded our connection with our selves and the world around us. He coached our group with care and..."
Anusara Immersion

"I love Castle Hill and continue to be happy there. Hilary has been very inspiring to me, and I have enjoyed taking her classes and getting to know her. Also, I think..."
Leah L.

""I could not dream up a more ideal or inspiring environment to strive for my fitness goals within, than Castle Hill Fitness. All of the staff, from the front desk concierge, to..."
Molotov M Pale, Texas Rollergirls

"I'm still a very happy member of Castle Hill. I was sad when Montserrat left but grateful for the year I had working with her. I was recently inspired to..."

"I'm very proud of you and proud to be a member of Castle Hill! "
Toni Thomasson

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the..."
Pilates

"I was very impressed with Kim's ability to manage the class. She made everyone feel comfortable and it was one of the best Yoga classes I've been to."
Yoga

"I'm still totally crushing on Castle Hill as much now as I was when I joined 2.5 years ago. Everything about it works super well for me--the location is perfectly situated between..."
Alica Downard

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Eat for All-Day Energy  with Kate Abel

10:30 to 11:30 a.m. Saturday, February 22nd
Do you lack the energy you need to meet your health and fitness goals? Would you like to increase your energy levels in healthy ways?

In this class, you'll discover:
• How everyday choices can impact your energy levels
• Why some common approaches to increasing energy can actually drain you of energy
• Important foods and nutrients for energy and vitality
• Simple and effective ways to have lasting energy throughout the day

To learn more about Kate Abel's nutritional approach: www.discoveroptimalhealth.com
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