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Barbara Laing

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Healthy for the Holidays  with Kate Abel

 6 p.m. Monday, December 9th
Would you like to stay fit and healthy this holiday season? Do you want to enjoy the holidays without sacrificing your health goals?

In this class, you will learn:
• How to indulge while still feeling fantastic in your body
• Simple ways to avoid holiday weight gain
• Suggestions for managing holiday stress
• Specific tips for staying in shape when traveling

Learn more about Kate at www.discoveroptimalhealth.com.
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