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Pilates

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Self-Defense Workshop for Women  with Robert Reed

Noon to 2:30 p.m. Saturday, November 16th
In this one day workshop participants will learn the first Kajukenbo and kung fu self defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self defense techniques that could help one day save their life. The confidence you will gain from this course alone is worth the price of admission. Class will be conducted in a very structured and disciplined manner. Close personal contact can be expected to simulate real life situations but all participants are responsible and supported in setting their own limits and level of comfort.

Does not need to be a mother-daughter pair to get the discount. Questions? Email robert@castlehillfitness.com.
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