Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
In this one day workshop participants will learn the first Kajukenbo and kung fu self defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self defense techniques that could help one day save their life.
The confidence you will gain from this course alone is worth the price of admission.
Class will be conducted in a very structured and disciplined manner. Close personal
contact can be expected to simulate real life situations but all participants are
responsible and supported in setting their own limits and level of comfort.