AFM Fittest Training Camp with Derek + Hilary
$20 Drop-In, $60 Members*, $90 Non-Members*. Come injury free and hydrated. *Cannot mix Thurs/Sat classes, must attend all 5 Thurs. or 5 Sat. to get discounted rate.
Session 1: Power Producing ExercisesGood for tests: Standing Med Ball Toss + Standing Broad Jump.
Session 2: Speed + AccuracyGood for tests: 40 Yard Dash + Precision Throw
Session 3: Agility + Upper Body StrengthGood for tests: Agility Cone Run + Pull-ups
Session 4: Conditioning + SpeedGood for tests: Burpees + Interval Run
Session 5: Aerobic Endurance + Overall StrengthGood for tests: Mile Run + Hand Grip
7 p.m. Thursdays with Derek - 8 a.m. Saturdays with Hilary -