"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"Everything is so wonderful at Castle hill. I love going there. The best thing about it is the nice, low-key vibe that the whole facility has. I travel so much in my..."
Andrew Foote

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different. "
Julie Horvath

"I'm very proud of you and proud to be a member of Castle Hill! "
Toni Thomasson

"Can't tell you how fortunate I feel to be hooked up with Carol and Tracey. They are knowledgeable, professional and both way cool. That gym is a lot cooler than I thought..."
Patrick K.

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"Thank you Celeste. My experience with Mo today was great. John definitely has competition. She focused appropriately on my problem area and found other adjacent areas that were an issue...."
Massage

"Erin is an experienced cyclist, a mom, and a great athlete (although she is modest enough to say that she really isn't). Fantastic teacher and excellent personal trainer."
Marina

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it. "
Anna Krachey

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Conquer Your Cravings  with Kate Abel

 7 p.m. Monday, February 11th
Do you experience food cravings? Are you unsure why they happen or how to address them? Many of us view cravings as weakness, but cravings can provide tremendous insight into your nutrition and health needs. In this class, you will learn:
• Reasons you may crave certain foods at certain times
• Messages your cravings may be trying to send you
• Specific tips for addressing your cravings in ways that are healthy and beneficial
• How to use cravings to dramatically improve your overall health and well being

This seminar is an hour long and just $25. Bring a friend and you each save $5 upon sign up! FREE samples from Food for Fitness Cafe will be provided.

To learn more about Kate Abel's nutritional approach: www.discoveroptimalhealth.com
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