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Toni Thomasson

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every..."
Peter Burner

"Thanks for caring about the environment. I have been very happy at the Castle. "
Penny Hobbs

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me..."
Jill Welch

"Absolutely love taking classes with Annick. She has great music, the sessions are challenging, and she also helps spinners set goals and measure their progress throughout the class. Great, great, great."

"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work..."
Chelsea

"I love being a member. It's big fun, and everyone on your staff is great: they are always friendly, curious, and professional. I really enjoy the classes; they are hard, and..."
Wild Bill

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Randy Rice

"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours..."
Smarty Pants, Texas Rollergirls

Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
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Conquer Your Cravings  with Kate Abel

7 p.m. Monday, February 11th
Do you experience food cravings? Are you unsure why they happen or how to address them? Many of us view cravings as weakness, but cravings can provide tremendous insight into your nutrition and health needs. In this class, you will learn:
• Reasons you may crave certain foods at certain times
• Messages your cravings may be trying to send you
• Specific tips for addressing your cravings in ways that are healthy and beneficial
• How to use cravings to dramatically improve your overall health and well being

This seminar is an hour long and just $25. Bring a friend and you each save $5 upon sign up! FREE samples from Food for Fitness Cafe will be provided.

To learn more about Kate Abel's nutritional approach: www.discoveroptimalhealth.com
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Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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