MINDBODYYoga Wall Basics
WITH
Dido
2 to 4 p.m. Saturday
By going off the mat and on to the
Yoga Wall, you can transform your
yoga practice with a new
understanding of the possiblities of
movement and stability. This
workshop will teach you to learn the
effective use of the resistance straps
and bar for strengthening as well as
support for relaxation and
therapeutic movements for joint
mobility.Learn the Basics with Dido Nydick, E-RYT500
- Basic Poses: Standing, Seated and Gentle Inversions
- Restorative Poses: Reclining
- Range of Motion: Therapy for Shoulders, Hips & Knees
