Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
10 to 11:15 a.m. Thursdays; 7:30 to 8:45 p.m. Mondays, Sep 6th – Oct 4th; Sep 10th – Oct 8th
Pregnancy is a beautiful and often stressful time. You get to grow a baby plus experience such joys as nausea, back pain, swelling and more. Luckily, prenatal yoga can help! It's a lovely way to commune with your growing child and changing body, prepare yourself for labor and meet other expecting mamas. Join Rhonda, a.k.a. "Uma''s mama," for a 5-week gentle flowing practice designed to strengthen your body, your spirit, and ease the discomforts of pregnancy. Whether an athlete, new to yoga, or already have an existing practice, these classes will increase your prenatal awareness as well as teach you how to modify your movements in a safe and supportive environment.