Plant Strong Health!

Are you looking to optimize the quality of your diet, lose weight or feel more energized? Are you a vegetarian or vegan who would like more guidance on how to feel and perform your best? In this class you will learn: • How a plant-based approach can dramatically improve your overall health • The benefits you can receive without going completely vegetarian or vegan • Essential nutrients and other important information for optimal plant-based health • How to reach your fitness goals on a plant-based approach Learn more about Kate at www.discoveroptimalhealth.com.