Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
7 a.m. Wednesdays and/or Fridays, Jun 6th – Jun 20th; Jun 8th – Jun 22nd
Learn the proper way to stretch, gain active flexibility and see how the flexibility can even improve your posture! We will improve your flexibility by doing dynamic, PNF and passive stretches, which all can improve your range of motion, posture and biomechanics. Each participant will get specific attention to their key areas to improve flexibility, and will learn how to implement the stretching to their individual fitness routines. Get limber this summer!