Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Click to enlargeRoom: Martial Arts
|
Fitness without Stress with Jane Bick 3 to 5 p.m. Saturday, June 9th |
Learn a highly effective method for improving posture while gaining greater flexibility and apply it to your routine. Release long standing patterns of tension that restrict your movement and add unnecessary pain and restrictions. Perform basic movements to improve balance, breathing and ease of motion in specialized activities such as cycling, Pilates, running and yoga. This 2 hour workshop can help you if: -You suffer from repetitive strain injury or want to prevent injury. -You have a backache, or stiff neck and shoulders. -You become uncomfortable when sitting at your computer for awhile. -You feel you are not performing at your full potential.
Twitter
Facebook
YouTube
Blog
