Above and Beyond Your Regular Asana Practice

Go above and beyond your regular asana practice with this special class series with Mandy Eubanks. Each Saturday is a different themed topic. Sign up for one $35, or sign up for all $120. This series is suitable for those who have studied an alignment based yoga method for 2 years or more. Must have a regular inversion, backbend, and seated forward bend practice and able hold poses in good alignment for a minute or more. Come willing to work and play skillfully.

May 5th - Standing Poses + Vinyasas
Standing poses that require strength, balance, + flexibility.

May 12th - Beyond URDHVA DHANURASANA with Mandy
What can happen after the 3 Urdhva Dhanurasana's?

May 19th July 7th - Hand Balances + Inversions
Stringing together hand-balances and inversions.

May 26th July 8th - Seated + Supine Hip Openers with Mandy
Approaching the "foot behind your head" variations.