"I love Castle Hill and the people in it - thanks for all that you do for us! "
Amy Roberts

"I'm very proud of you and proud to be a member of Castle Hill! "
Toni Thomasson

"I love the little community you've created at Castle Hill... thanks for all your work! "
Lesley Ramsey

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This..."
Janet Sullivan

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the group in setting up their machines. When we..."

"I love Anna Gieselman's Hatha Yoga class on Tuesdays. She was substituting the class for Paula but I would love to see her teach more classes at Castle Hill in general and some more during the late afternoon and evening..."
Yoga Client

"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym. And I've seen a lot of gyms in..."
Brett

"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work with her. :) "
Chelsea

"Thanks for caring about the environment. I have been very happy at the Castle. "
Penny Hobbs

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better. "
Aimee Deputy

Castle Hill Fitnesslog

All About LED Light Therapy

Posted on October 26th, 2011 by Castle Hill Staff

Everyone is talking about what LED Light Therapy can do for you! What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted from LED’s stimulate and energize … Continue reading →

The Benefits of Kinesio Tape

Posted on February 3rd, 2011 by Castle Hill Staff

It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and five days and the … Continue reading →