Category Archives: Natural Healing Arts
Top 10 Ways to Relieve Your Aching Back
April 4th, 2012 by Castle Hill administrationThe following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Rachael Bercey specializes in neuromuscular therapy (NMT), deep … Continue reading
Member Spotlight! Kevin Shuvalov
November 7th, 2011 by ErinCastle Hill is proud to announce Kevin Shuvalov as it’s first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not at Castle Hill what … Continue reading
All About LED Light Therapy
October 26th, 2011 by Castle Hill administrationEveryone is talking about what LED Light Therapy can do for you! What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted from LED’s stimulate and energize … Continue reading
Dermaplaning vs Dermafiling
October 13th, 2011 by Castle Hill administrationWhat is the difference between dermaplaning and dermafiling? Dermaplaining is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product penetration, making your anti … Continue reading
An Athletes Attempt at Being a Yogi
February 4th, 2011 by Castle Hill administrationMy name is Erin and I don’t stretch. I run, cycle and sometimes I swim. Every thing I do from driving in my car to sitting at my laptop has me going in the same direction. Forward. Forward and compacted. … Continue reading
The Benefits of Kinesio Tape
February 3rd, 2011 by Castle Hill administrationIt is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and five days and the … Continue reading

