Top 10 Ways to Relieve Your Aching Back

April 4th, 2012 by Castle Hill administration

The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Rachael Bercey specializes in neuromuscular therapy (NMT), deep … Continue reading


Member Spotlight! Kevin Shuvalov

November 7th, 2011 by Erin

 Castle Hill is proud to announce Kevin Shuvalov as it’s first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not at Castle Hill what … Continue reading


All About LED Light Therapy

October 26th, 2011 by Castle Hill administration

Everyone is talking about what LED Light Therapy can do for you! What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted from LED’s stimulate and energize … Continue reading


Dermaplaning vs Dermafiling

October 13th, 2011 by Castle Hill administration

What is the difference between dermaplaning and dermafiling?  Dermaplaining is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product penetration, making your anti … Continue reading


An Athletes Attempt at Being a Yogi

February 4th, 2011 by Castle Hill administration

My name is Erin and I don’t stretch. I run, cycle and sometimes I swim. Every thing I do from driving in my car to sitting at my laptop has me going in the same direction. Forward. Forward and compacted. … Continue reading


The Benefits of Kinesio Tape

February 3rd, 2011 by Castle Hill administration

It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and five days and the … Continue reading