Category Archives: Nutrition
March Fitness Events – Happening Tomorrow and Beyond!
March 13th, 2012 by Castle Hill administrationGet back in gear and learn the secrets to eating for energy with Kate Brodsky! This Wednesday from 6-7pm. Early mornings next week might be rough, but with Hilary and Jess in your corner anything is possible!! Click the flyers … Continue reading
Member Spotlight! Meet Cinthya Serrato!
March 7th, 2012 by Castle Hill administrationHow Long have you been a member at Castle Hill? 1 year What is your regular routine at Castle Hill? I see Tatum twice a week and then work out on my own 3 days out of the week. Sometimes … Continue reading
Member Spotlight! Kevin Shuvalov
November 7th, 2011 by ErinCastle Hill is proud to announce Kevin Shuvalov as it’s first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not at Castle Hill what … Continue reading
It IS in the Timing | The Post-Workout Meal
October 19th, 2011 by Castle Hill administrationAre you looking for a way to maximize your results from training and lose body fat? Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the day, the post-exercise … Continue reading

