Ashtanga YogaAshtanga is a system originally taught by Sri K. Pattabhi Jois of Mysore, India that consists of six series of postures, beginning with the Primary Series, that take the practitioner from a fundamental, yet challenging realm of basic postures into a more complex, physically demanding, and energetic expression of yoga asana. Practitioners are taught individually in a group setting that is customized to the needs of each student. We offer primary series led classes throughout the week and a full Mysore program of classes six days-a-week, following the traditional custom of resting on Saturdays and full and new moon daysNo practice on full moon and new moon days according to the Ashtanga tradition. The no practice dates are:
Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23..