Ashtanga Yoga

Ashtanga Yoga is a system originally taught by Sri K. Pattabhi Jois of Mysore, India that consists of six series of postures that take the practitioner from a fundamental, yet challenging realm of basic postures into a more complex, physically demanding, and energetic expression of yoga asana. Practitioners are taught individually in a group setting that is empowering, safe, compassionate, and customized to the needs of each student. We offer classes six days-a-week, Sunday through Friday, following the traditional custom of resting on Saturdays and full and new moon daysNo practice on full moon and new moon days according to the Ashtanga tradition. The no practice dates are:
Jan 8, Jan 22, Feb 7, Feb 21, Mar 8, Mar 22, Apr 6, Apr 21, May 5, May 20, Jun 4, Jun 19..