Anusara® Yoga

Anusara is a unique blend of Hatha yoga that meshes biomechanical principles of alignment with a celebration of the heart and spirit. Anusara® and Anusara-Inspired™ yoga classes emphasize backbends, hip-openers, arm-balances, standing poses, forward bends, and twists and combine them in a creative sequence that helps students deepen their practice and their understanding of body mechanics.

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