"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day. "
Peter Burner

"I've been a member of Castle Hill for over seven years now and this was my first time to attempt Pilates. Mandie made the experience very enjoyable and I look forward to learning and challenging myself more in this exercise...."

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils. "
Byron Thomas

""I could not dream up a more ideal or inspiring environment to strive for my fitness goals within, than Castle Hill Fitness. All of the staff, from the front desk concierge, to the dynamic group of trainers out on the..."

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined. "
Jennifer

""Robert's Back to Basics Conditioning Class is really good. He's an awesome coach. I lose track of time when I workout at Castle. Sometimes I'm in there for 2 or 3 hours and don't know how it happened." - Smarty Pants,..."

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day! "
Janis Hydak

"I enthusiastically praise Jerry as a trainer. He has solid information to pass on, he is imaginative in finding new ways to solve problems, he knows just how intense to make the workout so that you go forward but don't..."
I'm his fan, L

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness "
Dianne Graham

Japanese Acupuncture

Acupuncture is an ancient medicinal science that has been in practice for over 5,000 years. Treatments use thin, painless, disposable needles and moxibustion along main acunpuncture points on the body to treat a number of different ailments. After diagnosis, your acupuncturist may suggest a series of treatments or an herbal supplement to provide complete treatment of your symptoms. Individual treatment sessions last one hour, and with continued treatment chronic issues are often treated or diminished.

Acupuncture has successfully treated:

Joint and soft tissue  
Chronic neck & back pains Digestive Issues
Arthritis Irritable bowel syndrome
Bursitis Insomnia, Fatigue
Sciatic pain Headache & Migraine
Immune Imbalances Emotional Imbalances
Allergies, Asthma Depression
Chronic Fatigue Syndrome Anxiety/Stress
Fibromyalgia Pre/Perinatal Care

About our acupuncturist:

Aaron Rubinstein received his Bachelor of Science Degree in Psychology from Texas A&M University in 1993. He received his Master of Science in Oriental Medicine from the Texas College of TCM in 2000. His interest in Japanese styles of acupuncture has taken him to Amsterdam, Boston, San Francisco, and Tokyo to study with many of the top practitioners and teachers in the field. He has written professional articles that have been translated into Japanese and internationally published. His style of practice is exceptionally gentle, thorough, and effective.

How Does Acupuncture Work?

While the seemingly esoteric traditional Chinese medicine can explain how acupuncture works in terms of Yin and Yang, a western scientific explanation remains vague. Among the many theories proposed, it is easiest to understand the benefits of acupuncture as the overlay of three types of effects: (1) Neurological, (2) Neuroendocrine, and (3) Locally mediated. Acupoints are tiny areas on the skin that contain highly concentrated levels of nerve endings, lymphatics and blood vessels. While stimulation of an acupoint with needle is completely painless, it initiates a complex cascade of events that can be categorized as follows:

1) Neurological: pain perception is altered when the stimulation of peripheral nerves sequentially turns-off nerve fibers in the central nervous system, dampening pain impulses and modulating disease.

2) Neuroendocrine: neurotransmitters and hormones modulate the effects of acupuncture, resulting in physiologic effects on the body. The increase in white cell levels produced by acupuncture is an example of this kind of phenomena.

3) Locally Mediated: an integrated response well known to those who have experienced acupuncture is the odd, numb, tingly feeling produced when a needle is properly placed. What is behind that sensation is a combination of enzymatic, chemical and vascular changes that augment the effectiveness of acupuncture treatment.

Acupuncture pricing Single 5-session card
Walk-in $85 $400
Member $80 $375
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  with abbrev. classes

Café – 8am-5pm

Bike Shop – closed
Castle Hill Fitness 1112 North Lamar Blvd, Austin Texas 78703 tel: 512-478-4567
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